journaling

Why & how to keep a health journal

Why & how to keep a health journal

October 5, 2016 ♦
Diaries & Journals
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If you’re experiencing any kind of illness, a health journal is a great method of tracking symptoms. Even if you’re currently as fit as a fiddle, a health journal is still beneficial as it will provide an excellent comparison for you if you start experiencing changes in your health. I…
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How to keep a Dream Journal

How to keep a Dream Journal

August 8, 2016 ♦
Diaries & Journals
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4 Comments
If you regularly experience vivid dreams, struggle to recall your dreams, would like to track your dream patterns, would like to attempt to interpret your dreams, or would like to boost your waking creativity, then keeping a dream journal might be just the thing for you. Not only could it…
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How to keep a Bullet Journal

How to keep a Bullet Journal

June 7, 2016 ♦
Diaries & Journals
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2 Comments
There’s been a lot of hype about Bullet Journaling in the stationery and organisation world recently, but what exactly is it, and what are the benefits? In this article I aim to answer all your questions, and help to get you started with your own bullet journal if you’d like…
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How to keep a Travel Journal

How to keep a Travel Journal

June 3, 2016 ♦
Diaries & Journals
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  Maybe you’re going on a lovely two week holiday to Greece this summer with your other half, or perhaps you’re embarking on a gap year adventure around the world with a group of your closest friends. Whichever camp you fall into, I can guarantee that further down the line…
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How to keep a Gratitude Journal

How to keep a Gratitude Journal

April 7, 2016 ♦
Diaries & Journals
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1 Comment
Keeping a Gratitude Journal has many benefits – both mental and physical – and can make a big difference to your life if you commit yourself to writing a few sentences every day. Not only is it beneficial at the time of writing it, it can also provide a lovely…
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